3 out of 5 stars
A copy of this was provided free of charge from the publisher in return for an honest review.
Life has been tough for lots of people over the past 18 months. The pandemic has affected people in all sorts of ways, The first lockdown was a bit of a novelty, but as the pandemic ebbed and flowed it became harder for many people. Being emotionally distraught has always been there though as we try to deal with the things that life throws at us daily or even hourly basis.
We sometimes know the things that make us happy, but those moments are often transitory, a brief internal warm feeling from having done something good before the glow fades all too quickly. But how do we sustain that feeling? In this book, Baird lays out some of her philosophies and techniques that she uses now to help her face some of the darkest periods of her life. She combats these moments she uses a combination of finding peace in the natural world and doing her best to help others who are in a much less fortunate position than she is.
Her exploration of this subject takes her from the way indigenous peoples have known the way that the world around them can act as a balm and a form of therapy for those with particular needs. She explores the use of silence especially the absence of the din that we make in the modern world. There is a chapter inspired by those who have been fortunate enough to get into space, how taking a big picture view of what we are doing and where we are intending on heading is a big help. She has been shaped by her upbringing, like all of us really, but she is trying to use that for a force for good, to call out people who are not prepared to accept anything other than a very blinkered point of view. To do this she draws deep on the things that sustain her.
I must admit this wasn’t quite the thing that I was expecting. I had hoped for more on the natural phenomena of phosphorescence, that faint light that can be seen in a variety of different places. Even though it wasn’t fully what I hoped it would be, I still think that Baird has made a readable and relatable book. She has taken the essence of this spectacle, that inner light that we have and sees how we can apply it to our own lives. A lot of what she writes about is based on personal experience and most of it is common sense too; a power sadly lacking in a lot of people these days.